Brenda Barnes from America-Broken But Still Beautiful on May 04, 2012: As a photographer, I do see the differences in the before and after photographs. I was pretty stoked to get through this and I can't wait to actually start the TurbFire program for real. When it comes to Turbo Fire's Inferno Plan, you may think you have come across a magic pill. I am wondering do u think it's ok to do the Inferno plan once a month? So, while looking at the pictures, I don't know if I see the difference too much, but hey, give me a break - it really was only 5 days! :), @Hyphenbird - Thank you so much for noticing the changes... because I guess I was scrutinizing them way too much (well, and I am my worst critic) so I was a little disappointed when the changes weren't really obvious. My migraine got worse. Now the eating, that is definitely my weakness. There was no way I would have been able to done the workout after softball practice! So, during this 5 day trial, I will say, I did all the workouts required. kjrzeek1 from New Jersey, USA on May 04, 2012: I love all the Teambeachbody products, they are a great company and just about everyting they promote works. Directions: Assemble chicken taco ingredients on tortillas. I admire you for doing all the things I don't do and you're an excellent writer and photographer - look at you go with your bad self!! The TurboFire 5-Day Inferno Plan DVD Edition, include 15 DVDs , Three books , and one calendar paper , mail to your house. I am hoping to blog my successes and failures and give an honest review of how my experience went. Fuel the Fire Nutrition Guide: Maintain high energy while you train with easy-to-prepare snacks and recipes . So it was an easy decision. Stacy Harris (author) from Hemet, Ca on January 18, 2013: @Peggy W - Yeah - I actually got yelled at by the doctor for my obsessive workouts. Waist: For women, this is 1 inch above the bellybutton. balsamic vinegar. I'm down 2.4 lbs & seeing more definition. And that isn't too bad considering I spent most of the week sick and since I was struggling with walking pneumonia, I probably didn't have the most effective workouts. I am so fat that I cannot stand myself! Daffy Duck from Cornelius, Oregon on May 06, 2012: You should see if the people who design/invent these plans would pay you to go through the programs and record your results. For the spinach, cook in a saucepan with 1/2 cup of water, stirring often. At my age I think I will stick with our 24 hour gym routine and walking. When it comes to Turbo Fire's Inferno Plan, you may think you have come across a magic pill. This meant my workout was 72 minutes long and 812 calories burned! For me, I can't discount the numbers. in fact, after reading this hub, i literally got up from my chair and started to swing my legs back and forth. This was the easy part. However, this is an extreme program and is not recommended to be done back to back. I'm so proud of you - you're a shining example of a terrific mom and person who cares enough about themselves to be attentive to good health. Ruchira from United States on May 04, 2012: hey...i thought I left an elaborate comment here... anyway, to round things up BBG...great inspiration to all. Definitely. After all, how could it not catch my attention. To top it off, the dinner menu was salmon. MsDeborah, It is part of the Turbo Fire program from Beachbody and geared to get you in shape by the weekend! Vegetarians are more than welcome to substitute an equal calorie item with the same amount of protein for any meat items. Turbo Fire Guide TurboFire Inferno Plan Details You eat about 1100-1200 calories a day You do a variety of TurboFire workouts for no more than an hour a day. I can see a difference... especially on the one where you are turned sideways. ), On Day 1, the first thing you need to do is take pictures. Instead of using each day's food plan, I went through and chose 1 breakfast, 1 lunch, 1 … LOL. TurboFire Lower-Body Band: Add definition and build long, lean muscles with this body-sculpting band . Parmesan cheese. Directions: Chop up hard-boiled eggs and mix with cottage cheese, mustard, salt, pepper, and herbs. Not to mention it sure beats going to the gym on a regular basis and not seeing anything. Stacy Harris (author) from Hemet, Ca on May 06, 2012: @kjrzeek1 - I am a big fan of BeachBody products. You eat a diet of 1200 calories per day and complete the prescribed workouts. It definitely is a good feeling! But, I plan on using the Inferno Plan if I ever hit a plateau! I decided to become a BeachBody Coach. :). Therefore I don't completely restrict the sweets from my diet. While I have no doubt in my mind that I could have prepared this when I got home, I knew my kids were starving and my husband wasn't home to eat the salmon with me. It was definitely a lot of work... and it was a slow work in progress, but it will definitely be worth it in the long run. LOL. You do a variety of TurboFire workouts for no more than an hour a day. The rest of the days didn't really go as planned either. Not only did I complete this insanely crazy workout, but I had also followed the eating program to a T. Until I got struck with a headache. When it comes down to the numbers... the biggest change I saw was in the waist (especially the bellybutton area where I lost 2 inches) and the thighs. What can I say, I am a sucker for a discount and as a beach body coach I get a pretty decent one! It also appealed to me to encourage others to get into shape and live healthier lives, but my main motivation really was to get the DVDs. I did finish 2 rounds of P90x and those pictures show a significant difference... however, your talking 90 days(or 180 if you count the second round) and not 5 days. Stacy Harris (author) from Hemet, Ca on May 17, 2012: @b. Malin - Thank you so much. I got pretty sick after my trip to Wisconsin for my sister's wedding. There are no cheat days on this diet plan, so no cheating. Directions: Assemble all ingredients inside the pita. I see others have warned you about working out while sick. The other areas all lost a little bit, but added up to a nice number overall. I was doing it so I could purchase the Turbo Fire workout at a discount. I had already gotten all the food for the plan and I already had myself psyched up. Some people may say I am nuts - but I just like to say I am motivated. Rosemary Pork Chop with Peas and Wild Rice. The last week of April, I was jumping into the Inferno Plan. I am pretty close to where I want to be right now... maybe another 10 pounds or so, so those last few pounds are going to be difficult and I am aware of that! Today, I was going to Bring It! Next, you are going to need a measuring tape. balsamic vinegar or bottled low-calorie dressing. You may also record your BMI if you choose. But, I am so anxious to start up the actual Turbo Fire program this Monday, that it just wouldn't work right now. Beyond the necessary DVDs, when you buy Turbo Fire you’ll also receive a Turbo sculpting band, a Core 20 Class DVD, 24-7 online support, a Fuel the Fire nutritional guide and 5-day Turbo Fire Inferno plan. However I am gonna have to try it again when I am 100% healthy and see if I can get a better change. Either way. When we did get up, I was struck by a coughing fit. Initially, I planned on starting Turbo Fire at the beginning of April (right after my bout with P90X). I will really consider it. But if you ever have severe chest congestion or pneumonia - do not do HIIT or any other strenuous workout- period! Son of a B****! For me, doing the Inferno Plan isn't a problem. The food I imagine is also high in nutrients to help keep your body healthy during the killer workouts. I know I can get a little crazy when it comes to my workouts. I can't complain - those are my problem spots. The month of April consisted of what I considered "boring" workouts which were lacking in the intensity and burn I was used to. I did have numbers that showed obvious results. Serve with cooked wild rice and steamed peas. I lost almost 1 pound every day doing the Turbo Fire Inferno Eating Plan. I am hoping to do a half one next year if I can ever figure out how to get running in with a small child! Good, inspirational fun, Barb. Do your best to follow this, if you don’t have strawberries but you have raspberries, go ahead, no one is going to call the berry police, but if you are in doubt…you shouldn’t eat it. The nutrition guide is based on 1,500 calories, so you will simply add to your snacks or take away from … It’s designed to give you a fun effective workout! Turbo Fire comes with a 5 Day Inferno Plan that will allow you to kick off your program with a bang. Kati Heifner: TurboFire 5 Day Inferno Plan Grocery List Page 5/11. Overall, I burned 1600 calories. All I needed to do was get the food for the well laid out eating plan I was to follow. If you are hungry some great fillers are fiber and wheat grass and of course trusty old water. Why not? I recommend following the class schedule for these workouts, to prevent yourself from doing too much HIIT on consecutive days. :) I know for me - I was looking for real results from real people and I couldnt' find any. TurboFire will pick you up and push you past your limits….and boy does it! As with any workout, diet plan, or magic pill, results will vary. Who knows, once I get to goal, maybe the business aspect will take off by itself. Kelly Umphenour from St. Louis, MO on May 04, 2012: Great job! And if I remember correctly, my box of Swiss Cake Rolls disappeared as well. I was thinking about trying insanity but I was more drawn to Turbo Fire. Coat a 6oz chicken breast half in the mixture. your website is awesome. Peggy Woods from Houston, Texas on January 16, 2013: Your dedication to losing weight and getting healthy is admirable. First order of business was the weigh-in. Enter the Turbo Fire Inferno Plan. Now the next question - Are you strong enough to make it through the five days? The day I finally got a clean bill of health, was the day the coughing started. It's so amazing, fun, motivating and the music is awesome!!!! Directions: Marinate the salmon in teriyaki overnight, or for an hour before grilling. The Turbo Fire Nutrition Guide and Meal Plan also comes with approximately 50 pages of recipes. What Price In beachbody.com? One doctor looked at me and said yes... and then you can continue to be sick too! TurboFire Inferno Plan Dinner: Day 1 Ingredients: Four 6 oz. girlgonestrong from Plymouth, MI on May 04, 2012: I don't really see a significant difference in the 5-day before/after pictures. Micaela Mutart December 29, 2017. Day 3 and Day 4 weren't much better. Well, failure is not an option with the Turbo Fire 5 Day Inferno Plan workout, which is included in the complete Turbo Fire DVD Program. I eventually got hungry and my headache eased up... once I ate that ice cream cone instead. I started the 5 day Inferno on 6/22/10 and ended the meal plan portion and all but one workout on 6/26/10. :) Thanks for stopping by! Serve with 2 cups mixed greens, 1 sliced Roma tomato, and 1 tsp. of water a day, I recommend around 100. Do what feels comfortable for you. Stacy Harris (author) from Hemet, Ca on June 23, 2012: @run4rubios - currently I am in the middle of week five as well of the Turbo Fire program. Yeah - I am not as obsessive anymore! Directions: Marinate pork chops in rosemary, olive oil, salt and pepper. This is going to get you focused and on point with your diet and shed some immediate pounds! Use this fast-track weight loss program to shift your metabolism into Turbo mode. A heart rate monitor is also encouraged so you can track exactly how many calories you burned each day. If you want to check your results you are going to need to do a few things beforehand. So, instead of torturing the kids with my healthy meal, I gave them Dogs in a Sweater instead, and I ate the meal from Monday's plan. We all want to feel stronger. We are a group of people working towards a similar goal, at the same time using the same tools and resources. broiled or grilled chicken, sliced thinly, Salad: mixed greens, 1 carrot, 1 celery, tsp. You may not see the results they show you in the book (but remember those are extreme! Using a tripod comes in handy, otherwise ask someone you trust to take the pictures for you. Ok - so I added my own variations into the diet. It's a mini "crash" program formulated for people who are getting ready for a big social function or just want to get a jump-start on the Turbo Fire ("TF") Workout program in general. Toss all ingredients. Take care, Kelley. :). As for the doubters it works! In the first month I have actually gained weight but I feel sooooo much stronger than I ever have before. So I moved on and am looking forward to completing TF all the way. Others may decided to use a bikini or a swimsuit and some may just use their under clothes. Judging from the pictures Barbergirl, you look GREAT...Keep it up, your Family must be proud of you...BeachBody Coach! Place onto tortilla and wrap up. You will definitely burn the calories and break a sweat. To make matters even better (because nothing in life is easy), he was having car problems with his tire. Gotta give u props gurl! Pay close attention to what you eat and drink, as well as how much, and give it your all when in class. You want to be in shape before you can get started. 2 hard-boiled eggs, yolk removed from one, 1/2 tsp. This pushed my workout until later in the evening. ... 5 Day T Inferno Challenge Francesca Kotomski 5 Day T Inferno Challenge Francesca Kotomski Piyo Workout Calendar Print A Back Up Your Tax Return As A Pdf In Turbotax Chalean Extreme Turbofire Hybrid Schedule Pdf As in anytime a person is trying to lose weight, it will take lots of hardwork and dedication. Download Free Turbo Fire Eating Guide You eat about 1100-1200 calories a day of whole foods all outlined in your Turbo Fire program. Breast - Around the fullest part. Walking pneumonia or not, I was giving this my best shot! olive oil, 2 tsp. You're doing them anyway. pieces lean, boneless pork loin chop. grass fed beef steaks – Lean cuts like loin, flank, or skirt, 1 garlic clove, crushed for the marinade, red pepper flakes (optional). I feel whatever it takes to keep in shape, I'm for it...As long as it's NOT overdone. Remember, these pictures are purely for your knowledge and do not need to be shared with others. On day 4 I got my Fire 45 workout in, and since my husband was feeling so good after doing the workout Wednesday night, he wanted to join me for the HIIT 20 class. For the most part, I followed the plan. ), but it will definitely teach you a lot about yourself and your willpower. To make matters even worse, I had set a few goals and from being sick and I had been short on reaching them. So, the evening workout was cancelled. I also have the time to get the workouts done. Sometimes I think that Beachbody puts this stuff out there just because they know they have a customer base that will buy it. Steam 4 cups of frozen or fresh broccoli and top with 1 Tbsp. If you follow the plan, you should be successful. This is important and you are going to want to pay attention to were you are measuring so when you measure at the end of the 5 days, you can accurately see the results. I slipped a few days and had ice cream. Each day, on top of the designated workout, she recommends the Stretch 10 class, to reduce soreness. I finally got home, my antibiotics and my inhaler in hand, and completed the first workout - Fire 55 EZ. 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